“One kind word can warm three winter months.”
– Japanese proverb

Even though the days are shorter, winter is a wonderful time to begin new, healthy habits, discover positive ways to cope with any personal or relationship issues, and have a safe space to talk about your feelings.  If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share.  Whether you need just a few sessions or longer term counseling, I am here to help you on your journey.

 

Please contact me today for a free 15 minute call.  Learn how you can have a vibrant Spring season through counseling and/or hypnotherapy.

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LCHC helped me overcome my fears and anxieties … Amy’s relaxed, non-judgmental approach to hypnosis was very successful.  She customized therapy and recordings specific to me, that I continue to use, ensuring lasting results.”

-RS

Click here to read more Anxiety Testimonials.

“I would recommend anyone looking into hypnotherapy to see Amy. She’s easy to work with and definitely takes the time to understand what the key issues are, so that she can put a program together to effectively address them. Very happy with my results over this past year. Thanks, Amy!”

– DL

Click here to read more General Testimonials.

Celebrating 24 years of helping
“Improve your life through the power of your mind!”

I help many clients with hypnotherapy for issues including:

Relieve Anxiety & Stress
Conquer Procrastination
Self & Social Confidence
Improve Concentration & Focus
Stop Teeth Clenching

Healthy Weight
Reduce Pain
Release Phobias
Sleep Better
Enhance Clarity

Optimize Your Health
Think Positively
Alleviate Depression
Public Speaking
Stop Smoking/Vaping/Dipping

All hypnotherapy clients receive customized hypnosis mp3 downloads.