Hypnotherapy has two parts: counseling and hypnosis. We do video or phone counseling first and, after the call ends, I create your customized hypnosis recording. Please note that the hypnosis part of the session is not conducted in person or in “real time”. I send you the recording as an mp3 download or CD.
Hypnosis is a state of deep relaxation, combined with heightened suggestibility and concentration. It is a direct way to reach the subconscious, which governs our habits and behavior. While you are deeply relaxed, your hypnotherapist makes suggestions about what positive changes you are ready to make in your life. You visualize these changes and, after the session is complete, you naturally act on the suggestions to achieve your goals.
It is normal to have healthy skepticism, so please keep an open mind. Hypnosis is actually the most natural form of healing in existence. The Egyptians first utilized hypnosis as a method of healing around 1000 BC. By the 1800s Sigmund Freud and Carl Jung were utilizing hypnotic techniques in their work. Finally, in 1958, the American Medical Association officially approved the use of hypnosis as a therapeutic practice.
You are relaxed and in total control throughout the entire hypnosis session.
Your first session includes an explanation of hypnosis. Once you completely understand how hypnosis works, we develop a personalized program for achieving your goals. Most hypnotherapy programs are 1 to 3 sessions. Hypnotherapy is $150 per session.
Since your hypnotherapy session is personalized to fit your goals and your lifestyle, the hypnosis CD/mp3 is very powerful and effective. I do offer 3 generic CDs/mp3s as well: Smoking/Vaping Cessation Affirmations, Weight Reduction Affirmations, and Sweet Dreams (which you listen to as you fall asleep.)
When you receive your mp3 download/CD, simply find a quiet place where you will not be disturbed, and play your recording. Do not listen to your CD or mp3 while driving your car or operating machinery. It is okay for your mind to wander in and out during hypnosis; you always hear what you need to hear at that moment in time.
“Hypnosis is so easy, all you have to do is sit back, relax, and listen!”