COVID-19 UPDATE: Currently, the hypnosis part of the session is not conducted in person or in “real time”.  I record your hypnosis after our session has ended.  I then send it to you as a CD or mp3 download.

Hypnosis is a state of deep relaxation, combined with heightened suggestibility and concentration.  It is a direct way to reach the subconscious, which governs our habits and behavior.  While you are deeply relaxed, your hypnotherapist makes suggestions about what positive changes you are ready to make in your life.  You visualize these changes and, after the session is complete, you naturally act on the suggestions to achieve your goals.

It is normal to have healthy skepticism, so please keep an open mind.  Hypnosis is actually the most natural form of healing in existence.  The Egyptians first utilized hypnosis as a method of healing around 1000 BC.  By the 1800s Sigmund Freud and Carl Jung were utilizing hypnotic techniques in their work.  Finally, in 1958, the American Medical Association officially approved the use of hypnosis as a therapeutic practice.

You are relaxed and in total control throughout the entire hypnosis session.

Your first session includes an orientation to hypnosis.  Once you completely understand how hypnosis works, we develop a personalized program for achieving your goals.  Each session lasts for about 75 minutes, and most hypnotherapy programs are 1 to 3 sessions.

My CDs/mp3s, which are recorded during the hypnosis part of the session, are customized for each client’s specific needs and goals.  Since your hypnotherapy session is personalized to fit your goals and your lifestyle, the hypnosis CD/mp3 is very powerful and effective.  I do offer 3 generic CDs/mp3s as well:  Smoking Cessation Affirmations, Weight Reduction Affirmations, and Sweet Dreams (which you listen to as you fall asleep.)

For my Internet clients who purchase custom hypnotherapy CDs or mp3s, we develop a personalized CD or mp3 by communicating via telephone or email.  Once your program is complete and your CD is shipped or your mp3 is downloaded, simply find a quiet place where you will not be disturbed, and play your recording.  Do not listen to your CD or mp3 while driving your car or operating machinery of any kind.

“Hypnosis is so easy, all you have to do is sit back, relax, and listen!”