We all have unique and
personal ways of coping with stress and loss. But sometimes, despite our best
efforts to get through tough times, we need a little outside help. That's
where counseling comes in. Talking to a professional counselor can help you
gain insight into problems, grow as a person, and learn positive ways of
coping with life's challenges.
Lakeside Counseling & Hypnotherapy
specializes in counseling clients through a variety of techniques including:
counseling, hypnotherapy, EFT (energy therapy), play therapy, and sandplay
therapy.
Amy Bernstein
is "The Anxiety Specialist". I also counsel clients with the following
challenges:
Bereavement /Grief Issues
Depression
Relationship Issues
Low Self-Esteem
Codependency
Adjusting To Divorce
Overeating
Infertility
All sessions are completely confidential
and by appointment only. I offer counseling for children ages 4 to 10, and adults. Lakeside
Counseling & Hypnotherapy is a Blue Cross Blue Shield of North
Carolina (BCBSNC) provider. The rate for counseling is $90 for a 45-50
minute session.
What is Sandplay Therapy?
Sandplay is similar to dreamwork, as it
involves tapping into your subconscious and leads to healing of the psyche.
It has been described as a "waking dream" and is both healing and energizing
to the client. Sandplay involves having the client choose figurines to place
in the sand to create a scene unique to the client. Sandplay miniatures
include "everything that is in the world, everything that has been, and
everything that can be" -Amatruda & Simpson, 1997.
